LIFE COACHING, HYPNOTHERAPY AND STRESS MANAGEMENT
Life Coaching, NLP, Hypnosis
These one to one sessions can be used for overcoming any issues or challenges you have in your life. You will be coached in a totally confidential and non-judgemental environment. You can also expect to be challenged in your current way of thinking to find the paths that make you feel more congruent with aspects of your life, locating unhelpful thought patterns and discovering a more resourceful state. You can expect to discover manageable steps and agree some actions to move you from where you are now to where you want to be.
The techniques I will use during your session will depend on you and the reason you have chosen to work with me. Some people simply want to work on performance or goals, so I would use life coaching. Other people may have different reasons for booking a session. Each session is bespoke so I may use a blend of NLP coaching, hypnosis, time line therapy, stress management or other tools.
Stress Management & Relaxation Sessions
Learn powerful relaxation techniques and exercises based on the latest research and which draws from a variety of proven methods. These sessions will help you deal with an on the spot stressful situations and take home techniques to help you practice the art of deep relaxation. Sessions will be tailor made to the individual to help you curb stress and cultivate a more peaceful life.
Techniques I may use during the sessions include but not limited to: hypnosis, breathing techniques, grounding, dealing with irrational thoughts, learn how to listen to your body and to tap into your inner guidance, meditation, self esteem and confidence building, progressive relaxation….and more.
One to one sessions: £50 per hour
No frills, no fuss, just simple coaching, therapy & techniques tailored to the individual to support and transform their life.
Better Value: £60 per hour
Two hour intake session followed by one hour sessions. These sessions include regular handouts, exercises and tasking to be done at home to help boost healing and change. Access to my spiritual and self help DVD library, hand outs, free journals, note pads and scrap book to use as tools during the sessions. Email access to me and free bonus gifts.