Stress Management and Relaxation
& Well-Being Services
Stress Management & Relaxation Sessions
Stress can affect every part of your life. Stress can leave us feeling anxious, tired, out of control, unwell and depleted.
Learn powerful relaxation techniques and exercises based on the latest research and which draws from a variety of proven methods. Sessions will be tailor made to the individual. Sessions may explore how you approach, manage and release stress. Sessions support you emotionally and mentally as you work on releasing tension, practice simple and common exercises to trigger the peace and relaxation part of the nervous system as you learn to unwind, let go and cultivate a more peaceful way of being. These sessions will offer practical and useful advice on relaxation, as well as spending time in states of relaxation during the session through meditation or other tools and techniques. Exercises will help you deal with an on the spot stressful situations and take home techniques to help you practice the art of deep relaxation, curb stress and to cultivate a more peaceful life. You can also use these sessions and exercises when you are feeling sad, nervous or upset as they will guide you into feeling better.
Techniques I may use during the sessions include but not limited to: hypnosis, breathing techniques, grounding, dealing with irrational thoughts, learn how to listen to your body and to tap into your inner guidance, meditation, mindfulness, self esteem and confidence building, progressive relaxation, applied relaxation, visualisation, autogenics….and more.
Meditation - Learn Mindfulness Meditation. Meditation is simple to do and simple to practice. You will begin to enjoy the benefits of meditate as soon as you start to practice. The benefits become cumulative as you practice regularly. Meditation has many psychological and physical benefits.
Angelic Reiki - a form of energy healing which works to cleanse, heal and balance your energy on a physical, emotional or mental level. An Angelic Reiki Distant Treatment connects you at a soul level with the Angelic Realms and aligns you with your higher self allowing the purest angelic healing energies to bring whatever healing best suits your physical, emotional, psychological and spiritual needs at that particular time. Angelic Reiki Healing facilitates balance and promotes wellbeing. "It supports you in letting go of physical, genetic, emotional, mental and karmic imbalances throughout all time and space, to allow healing of core issues, and it helps in embracing a happier more fulfilled life".
Dream Analysis- Unlike most dream analysts who use books to look up symbolic meanings and generalised themes, my dream analysis techniques are a little different. I see dreams as a means for your Higher Self to communicate with you, as well as providing you with an understanding of what’s going on in your life and a method of solving problems. Dreams are symbolic metaphors packed with information. They are personal to you and you alone.
Please call me to discuss my current prices.