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May 12, 2019

During the last 10 years of living with ME/CFS I know what it is like to want to hide away, not want to talk to anyone and be alone, while also yearning for relief and comfort. It is so easy to get down because of our illness. We don’t want to bore people with the same...

May 1, 2019

Listen to your body - Treat your precious body with lots of care. Listen, connect, and trust.

Your body is precious. It is our vehicle for awakening. Treat it with care.” ~Buddha

When we are stressed out, in pain, grieving or have a chronic illness it can be really hard...

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