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July 13, 2019

When we are going through stressful or challenging times, or we feel stuck or unfulfilled, whether we realise it consciously or not, sometimes our emotions can get the better of us.  We think of painful emotions as a nuisance and as something to be avoided and think th...

May 12, 2019

During the last 10 years of living with ME/CFS I know what it is like to want to hide away, not want to talk to anyone and be alone, while also yearning for relief and comfort. It is so easy to get down because of our illness. We don’t want to bore people with the same...

May 1, 2019

Listen to your body - Treat your precious body with lots of care. Listen, connect, and trust.

Your body is precious. It is our vehicle for awakening. Treat it with care.” ~Buddha

When we are stressed out, in pain, grieving or have a chronic illness it can be really hard...

April 1, 2019

I felt inspired to write this new article due to some recent experiences in my life.

Following on from my recovery from ME/CFS and some massive changes in my life over the last year I decided to pick back up on a qualification I had started but hadn’t been able to compl...

March 24, 2019

During our day to day life we may experience emotional crises or feelings of intense emotional distress. These extreme feelings can occur as random occurrences or during a prolonged period of stress, for example during divorce, illness, job loss or a major life change....

March 2, 2019

If you have any experience of ME/CFS you will understand that is isn’t like normal fatigue at all and that it really does effect every area of your life.  I know, I lived with ME for 10 years.  I have however learnt so much about my condition and I believe in my abilit...

November 10, 2017

We go through ups and downs in life, sometimes we feel good and at other times we feel rotten.  That is part of life.  Life isn’t perfect.  

When we feel low, depressed or angry it is all too easy to scream and shout, to turn inwards instead of reaching...

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