HARMONIZE & RISE PROGRAMME

A life re-alignment process designed to sit between the models of Coaching and Counselling.  This life transformational system has been created for individuals who feel stuck, bored, mildly depressed, unfocused, stressed or burned out.  It is also ideal for clients who are feeling under confident, disconnected, out of focus or like they have it all but something is missing.  By re-connecting  with our inner feelings, exploring our strengths, unique passions, talents and gifts and by giving ourselves what we need, our confidence will be re-awoken. Our vitality and zest for life will be renewed as we move onto the next step of our life with so much more clarity, connection and strength. 

The Harmonize and Rise Programme was founded by Dawn Breslin (TV & Radio Presenter, Best-selling Author, Inspirational Keynote Speaker and Coach) who has inspired, trained and certified me to run these sessions.

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Package 1 Return to Confidence – 6 sessions

This coaching package is for clients who are feeling under confident, disconnected, out of focus or like they have it all but something is missing.  By creating a concrete action plan which is supported by a nourishing, daily lifestyle routine, our life force and vitality will be renewed as we move onto the next step of our life with greater clarity and empowerment.

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Package 2 Return to Purpose – 8 sessions

This package is for clients who would like to experience more meaning, make time for deeper connections or simply explore what a passionate, purpose filled life with more energy and joy would look like.  This process will use your natural feelings and instincts as a guide to re-align your life vision with the authentic true hopes and desires of your heart. The impact of this programme is far reaching as you awaken your radiant life force and begin to move into a life of passion, joy and ease.

Package 3 Return to Balance – 10 sessions

This coaching package is for clients who have experienced a lengthy period of stress, perhaps their health is out of balance, they feel burned out or they have been through a difficult life change. By creating a rhythmic, nourishing daily lifestyle plan which sits in perfect alignment with your energy levels, you will begin to experience the healing and energizing impact of renewed vitality as you reactivate your life force.

Deluxe Package – 12 sessions

Review your life, reconnect with your inner wisdom and whisperings of your body and rise. This extended programme is a mind, body, soul immersion which will help gently decompress stress, guide you into a state of relaxation, re-balance emotions and coach you into wellbeing by honouring your deepest needs.   If you would like to explore pressing the reset button on your current way of living, this life overhaul package will guide you into exploring a life filled with renewed passion, purpose and vitality. You will create a soft focus action plan of your future direction and dreams as you leave prepared to joyfully begin the next chapter of your life.